Ep. 10 – The Keto Diet and Living a Ketogenic Lifestyle

In this episode of Focus on Fertility, we speak with a health and wellness expert, Dustin Schaffer. Dustin has been coaching individuals on the benefits of living a Ketogenic lifestyle for more than a decade. He and his wife also attest to its benefits with relationship to fertility, too. Dustin teaches us about the Keto diet and provides tips on how one can begin down the path of living healthier while living the Ketogenic lifestyle.

For recipes, tips, ideas and to reach Dustin, visit him at facebook.com/schaffermethod

To learn more about how to begin utilizing exogenous ketones, visit ketokissel.com

Questions, comments or topics you would like to hear covered, please email them to questions@focusonfertility.net